The benefits of Martial Arts

What are some of the benefits of studying and training in the Martial Arts is a common question I hear often. Martial arts has a strong emphasis on developing discipline, focus, respect and self-confidence; attributes that are all valuable in daily life. Being active will also help improve your well-being. No doubt a great resolution for 2019! Of course there are the physical benefits 🥋💪🏻: There’s no doubt that doing martial arts regularly will develop well-rounded fitness. Firstly, you’ll develop balance and agility while learning different poses and transitions. Secondly, muscle strength will be improved through many body weight exercises and, in some cases, additional weight lifting and plyometric training. Lastly, building good aerobic fitness will give you energy through the class and you’ll recover quicker between higher intensity routines. For more information on our programs, go to www.carmelvalleykarate.com


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