Top 10 Reasons to Train in the Martial Arts

1. Martial arts training is a great source of cardiovascular exercise which promotes good overall health.

2 Martial arts training is a great core workout which helps improve a person's posture, balance and overall health.

3. Martial arts students learn to remain calm under pressure, which will help them remain relaxed when faced with stressful situation in daily life.

4. Martial arts teaches a person how to defend themselves and protect their loved ones.

5. Martial arts training builds self-confidence.

6. Martial arts training is family oriented.

7. Martial arts training is a great way to make new friends and become part of a positive social circle that empowers people to be their best.

8. Martial arts training teaches intricate techniques which helps promote problem solving and critical thinking skills.

9. Martial arts training promotes a healthy lifestyle.

10. Martial arts training is for everyone regardless of age or gender.

To get started on your Martial Arts journey, call us today! Virtual classes are offered while in Quarantine, and we will be reopening our dojo doors soon!www.shaolinkempoarts.com


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One of the most obvious reasons why you should learn martial arts is that it teaches you how to defend yourself. It is important to be prepared for such occurrences and the crux of training is to learn fighting and self defense skills. Oftentimes we hear, "how can my child learn to defend himself if ever approached in a dangerous situation?" What if he / she were attacked?" Preparation and training is key and gaining the proper tools in a safe and methodical fashion will help you gain the confidence you need.

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Bullying can start as early as Kindergarten. You need to nip this in the bud because other kids may jump on the bandwagon and participate as well or the same bullying kid may be tormenting other kids. Also, the longer it goes on, the more miserable your child will be and the more damage it could do long term. If the teacher is aware of the bullying, they can watch for it and try to avoid putting the 2 children together as well. We can give your child tools to handle themselves on the playground and in the neighborhood. Call us for info on this important course! Sunday, 9/8 at 10:00 a.m.


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