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Kickboxing
At Shaolin Kempo Arts, we teach kickboxing that really works! We teach it to teens, women, and men in a safe and professional environment. Our kickboxing class is an impressive workout! You'll learn personal self defense while increasing your overall fitness. The Shaolin Kempo Arts kickboxing program is a challenging and fun workout! If you are tired of the same monotonous workout and want to get a full-body, muscle and cardio-building workout, come check us out! Our studio has ergonomic 1.5" mats creating a very low impact on your bones and joints to minimize any chance of long-term injury. The music is high energy and the instruction is top-notch! We use target bags to focus the kicks and punches and we also use tall, full-body punching bags for the ultimate workout! Our Kickboxing classes are offered Mondays, Wednesdays and Saturdays. Private lessons are available as well. Our private lessons teach you to develop correct form for punches and kicks by breaking down the combinations for better performance in a class setting. You will learn techniques and self defense application while receiving personal attention. So don't delay - what are you waiting for? Come burn calories, relieve stress, and learn some life-saving skills. We call it "Smart Fitness; Serious Self Defense." After signing up, bring a friend and get a free Shaolin Kempo Arts T-shirt as a
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